Let’s add some spice and why am I craving this?
I hope you enjoyed our Italian farmer and his passion for growing food full of vitality. And I will continue on a culinary journey with you for the next while to add some flavour to our lives. Let’s explore some herbs and spices, what their cravings may mean and how to use them in simple but tasty ways.
What made me think about this topic was the strong craving for mustard and horseradish I’ve been having for a few weeks. I did a bit of research on it, as you do as a nerd, and found it really fascinating. Let me tell you in a little video which you can watch HERE And come back!
Did that make your mouth water? As mentioned, here is a recipe you can try for yourself: I think, simple is best. And Jamie Oliver has just that. Here you go:
All you need is organic (of course) mustard seeds, organic cider vinegar, white wine if you wish, some salt and optional extras in time to come.
Click on this link.
I’d be delighted to hear about your attempt or any other culinary suggestions you may have.
For today that’s it from me. Hope you’re enjoying our little chats. Always happy to hear from you and get some feedback. Love you – bye

I was born in 1965 in Nuremberg, Germany, to a German mother and a Turkish father. Growing up in a blend of two rich cultures gave me a deep appreciation for food, farmers, and the traditions that nourish us—though I didn’t fully realize this until much later in life.
So how did I end up as a health store owner?
Well, life has a funny way of guiding us toward our purpose.
In my early 20s, I worked in export for a well-known sports company in Germany. But I had a dream of living abroad. That dream led me first to Ireland, then to Australia, and eventually back to Ireland—where I’ve made my home ever since.